Northeast Tennessee

Running the Roan – A Reprise

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS.  We attempted to repeat one of his previous Qs that he copied from @Honesuckle.
DISCLAIMER
PRAYER
COP
LBC, WMH, Merkins, Imperial Walkers
THE THANG
Just at PBS did, we set out 3 cones along Roan Street from Car-Mol Drive, up the horrible hill and back down to White Way.  This is a little more than 1/2 a mile.  At each cone we completed 3 exercises doing 10 of each at the first cone, 15 at the second, 20 at the third, then back to 15 at the second.  Once back to the start, we moved to the next set of exercises.

  • Merkins/Squats/Superman (hold each 2 sec) 
  • Carolina Dry Docks/Lunges (R+L=1)/American Hammer (R+L+R+L=1)
  • Burpees! – No need for 3 exercises here- none of us got to this one

MARY
Didnt have time, didnt even finish THE THANG!
CIRCLE OF TRUST
PRAYER
MOLESKIN
None- too tired
ANNOUNCEMENTS
None

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