Celebrate with burpees

15 pax showed up for a cool summer morning workout
DISCLAIMER
PRAYER
COP
Motivator from 4 (alot better than 10)

Through the tunnel to 8 (cadence was questionable)

THE THANG
Mosied to SH football field for a burpee celebration.

Start on goal line jog to 20 yard line – 2 burpees, jog to 40 yard line 4 burpees, jog to 40 yard line 4 burpees, 20 yard line 2 burpees, jog across goal line and celebrate with 10 burpees, head back to starting goal line and sprint from the 50 yard line

Next set, 20 yard line- 5 merkins, 40 yard line 10 merkins, 40 yard line 10 merkins, 20 yard line- 5 merkins, across goal line- 10 burpees and jog back and sprint from the 50 yard line.

Next set 20 yard line- 5 situps, 40- 10 situps, 40- 10 situps, 20- 5 situps, across goal line- 10 burpees and sprint from the 50 yard line.

Run a lap then rinse and repeat

Mosied back to parking lot and did some Mary for last 3 minutes.

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Titan challenge part 3 .