Northeast Tennessee

Titan’s Curse….. or curse of the leg gods, whichever.

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning.

DISCLAIMER
PRAYER
COP
SSH X 10 IC

WillyMH- 10 count each side

Slow Squat x 7 IC

ThroughTT x 8 IC

LBAC x 10 IC both ways

Mosey to field side of park

THE THANG
Titan’s Curse:

  • 1/4 mile
  • 10 Monkey Humpers
  • 20 Lunges (L + R = 1)
  • 30 Squats 90 degrees or better
  • 40 Flutter Kicks (L+R = 1)
  • 50 SSH

Rinse and Repeat AMRAP for 35 minutes

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS

Plenty of opportunities to Q the rest of June. Get on it!!!!!

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