Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning.
DISCLAIMER
PRAYER
COP
SSH X 10 IC
WillyMH- 10 count each side
Slow Squat x 7 IC
ThroughTT x 8 IC
LBAC x 10 IC both ways
Mosey to field side of park
THE THANG
Titan’s Curse:
- 1/4 mile
- 10 Monkey Humpers
- 20 Lunges (L + R = 1)
- 30 Squats 90 degrees or better
- 40 Flutter Kicks (L+R = 1)
- 50 SSH
Rinse and Repeat AMRAP for 35 minutes
MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Plenty of opportunities to Q the rest of June. Get on it!!!!!
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