DISCLAIMER
PRAYER
COP
10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run
THE THANG
Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top
Then the Friendly DORA
Teamed up 2x PACs
100 Merkins with 100 Yard Farmer carry and 100 yard mosey
200 Over Hear Presses with 100 Yard down and back mosey
300 LBCs with 100 Yard down and back with perfect finishing time!
No Mary
CIRCLE OF TRUST
PRAYER
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