Hee Haw’s Saturday Morning Block Party 6/19/21

5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park.

DISCLAIMER

PRAYER

COP

SSH x 20

WMH to L&R

TTT x 10

10 Burpees OYO

Warm Up Lap x 1

THE THANG

25 curls, 20 OHP, 25 Dips, 10 merkins at each group of park benches. One lap = 8 sets.

100 LBCs interlude.

1 mile run.

Then, 25 calf raises, 25 KBSs, 10 merkins x 3 sets.

MARY

Finished it off with some Freddie Mercs, flutter kicks, and pickle pounders.

CIRCLE OF TRUST

PRAYER for:

Refill’s son and his son’s friend in car crash.

ANNOUNCEMENTS

Plenty of opportunities… to get on the Q