Stairs, Legs and Arms O-Pain!

DISCLAIMER

PRAYER

COP

10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run

THE THANG

Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top

Then the Friendly DORA

Teamed up 2x PACs

100 Merkins with 100 Yard Farmer carry and 100 yard mosey

200 Over Hear Presses with 100 Yard down and back mosey

300 LBCs with 100 Yard down and back with perfect finishing time!

No Mary

CIRCLE OF TRUST

PRAYER