Northeast Tennessee

Stairs, Legs and Arms O-Pain!

Northeast Tennessee

DISCLAIMER
PRAYER
COP
10x IW, Willy Mays Hayes to L, R and Center, 5x Block Burpees, lap with Indiana Run
THE THANG
Starters… 11s up and down the bleachers, Block Curls at the Bottom and Squats at the top

Then the Friendly DORA

Teamed up 2x PACs

100 Merkins with 100 Yard Farmer carry and 100 yard mosey

200 Over Hear Presses with 100 Yard down and back mosey

300 LBCs with 100 Yard down and back with perfect finishing time!

No Mary

CIRCLE OF TRUST

PRAYER

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