5 motivated PAX met at Iron Horse on a warm, balmy Saturday morning to tote the blocks and sandbags around the park.
SSH x 20
WMH to L&R
TTT x 10
10 Burpees OYO
Warm Up Lap x 1
25 curls, 20 OHP, 25 Dips, 10 merkins at each group of park benches. One lap = 8 sets.
100 LBCs interlude.
1 mile run.
Then, 25 calf raises, 25 KBSs, 10 merkins x 3 sets.
Finished it off with some Freddie Mercs, flutter kicks, and pickle pounders.
CIRCLE OF TRUST
Refill’s son and his son’s friend in car crash.
Plenty of opportunities… to get on the Q