Northeast Tennessee

Kilo by Kilo

Northeast Tennessee Johnson City The Hill (Science Hill)

10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo.
DISCLAIMER
PRAYER
COP
Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways).
THE THANG
5 x 1k with 400m rest (walk, jog or combo). The pacing was based on pax’s predicted 5k pace, and multiple pax set new prs for a 5k according to Strava.

MARY
Some stretching occurred during COT and Moleskin.
CIRCLE OF TRUST
PRAYER
MOLESKIN
I know that there was no way I could have done that workout, at that pace, alone. Each pax pushed me and helped throughout. We are stronger together and continue to be there for your brothers.
ANNOUNCEMENTS

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