10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo.
Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways).
5 x 1k with 400m rest (walk, jog or combo). The pacing was based on pax’s predicted 5k pace, and multiple pax set new prs for a 5k according to Strava.
Some stretching occurred during COT and Moleskin.
CIRCLE OF TRUST
I know that there was no way I could have done that workout, at that pace, alone. Each pax pushed me and helped throughout. We are stronger together and continue to be there for your brothers.