9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck.
DISCLAIMER
PRAYER
COP
TTT – 10 IC
Imperial Walker – 15 IC
Slow Squat – 10 IC
LBAC – 10 IC and reverse IC
Merkin – 10 IC
THE THANG
What beatdown would the Combat Fitness deck offer today? Thumper made the selection:
3 Rounds
- AMRAP merkins
- 50 Flutter kicks
- 25 Mountain climbers (4 count)
- 25 burpees
- Run to the top of hotel hill
Bonus Round
- 5 merkins
- 10 flutter kicks
- Rinse and repeat adding 5 reps to each set until time is called
CIRCLE OF TRUST
PRAYER
Leave a Reply
You must be logged in to post a comment.