The temperature today was not memorable so I don’t think it had an effect on the suck that was to come. 4 PAX brought their block under the impression they will get their $1.97-worth, or whatever was paid for such equipment.
DISCLAIMER
COP
- Mountain man poopers IC x10
- Sticky butt kickers IC x5
- LBAC IC x10 fwd, rev
- Seal claps IC x10
- Imperial walkers IC x10
We started moving with our blocks, let’s call it the warmup, but eventually it turned into the thang.
Slow mosey (really a walk) to turn one
- 6 uneven merkins on the block
Slow mosey to the south goal
- 6 uneven merkins on the block
- 6 curls
Slow mosey to the east side
- 6 uneven merkins on the block
- 6 curls
- 6 squat thrusters
One lap around the track (intermission)
Slow mosey to end of sidewalk near school
- 6 uneven merkins on the block
- 6 curls
- 6 squat thrusters
- 6 block flutterkicks (4ct)
Slow mosey to swing sets
- 6 uneven merkins on the block
- 6 curls
- 6 squat thrusters
- 6 block flutterkicks (4ct)
- 6 block slide-unders (from a plank position)
Slow mosey to monkey-bars
- 6 uneven merkins on the block
- 6 curls
- 6 squat thrusters
- 6 block flutterkicks (4ct)
- 6 block slide-unders (from a plank position)
- 6 burpees, jumping over the block
THE THANG
A declining ladder at a 3:1 ratio, starting with:
- 21 block kettlebell swings
- 7 pull-up negatives (we called it that, stressing a 4 count on the way down)
Then 18/6, 15/5, 12/4, 9/3, 6/2, 3/1
Slow mosey back to the flag, stopping at the swings to do a round of the 6 exercises from before.
Slow mosey back to start
All those sixes must have woke the devil because the flag dropped on the way back – 10 burpee penalty
MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
None.
ANNOUNCEMENTS
We, as an AO, should not forget about the Moleskin
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