Northeast Tennessee

Alarm – Time

Northeast Tennessee Iron Horse (Founders Park)

The thermometer said 68, that cant be right.  Felt more like 90.
DISCLAIMER
PRAYER
COP
SSH, ‘Merkins, bridge lap
THE THANG
Broke out the ALARM for the 7 that set theirs this morning.  ALARM stands for Arms, Legs, Abs, Run, and ‘Merkins.

3 levels all 25 reps for round 1.  Subtract 5 each time you cycle through the 3 levels.

Level 1 – Curls, Step-ups, LBC’s, Run, ‘Merkins:  Level 2 – Brain Busters, Squats, Box Cutters, Run, ‘Merkins:  Level 3 Rows, Mary Katherines, Freddy Mercurys, Run, ‘Merkins.

A few made it to the end of round 3, level 1

CIRCLE OF TRUST
PRAYER

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