4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end. It was also the return of Glory Days!
WMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches
- Part 1- Mosey to the stairs behind the church. 3 exercises- Dips at bottom, squats at midpoint, calf raises at the top- start with 10 of each then work down to 1
- Part 2- 11’s- SSH at bottom- Bernie Sanders up the hill- Squats at the top
- EMOM- 10 Merkins, 10 LBC’s- 8 rounds
Short Al Gore til time
CIRCLE OF TRUST
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