Monday Monday

4 PAX rolled out on a rainy Monday morning that spared us the heavy rain until the end.  It was also the return of Glory Days!
DISCLAIMER
PRAYER
COP
WMH L/R; Abe Vigoda, Imperial Walkers, LBAC F/R, other arms stretches 
THE THANG

• Part 1- Mosey to the stairs behind the church.  3 exercises- Dips at bottom, squats at midpoint, calf raises at the top- start with 10 of each then work down to 1
• Part 2- 11’s-  SSH at bottom- Bernie Sanders up the hill- Squats at the top
• EMOM- 10 Merkins, 10 LBC’s- 8 rounds 

MARY
Short Al Gore til time 
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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