Tabata Tour

3 PAX rolled out on a beautiful Monday morning. 
DISCLAIMER
PRAYER
COP
WMH L/R 

LBAC x 10

Arm stretches 

Hillbilly Walkers x 10 
THE THANG
Tabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4 

• Rows/Curls
• Dead hangs/squats
• Dips/SSH
• Mike Tysons/Outlaws
• Overhead press/overhead triceps extensions 
• Chest Press/Flutter Kicks 

MARY
Jar Jar- 20 LBC in cadence 

Telegram- 20 Dollys in cadence

Gold Dust- plank til time 
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS