It’s not yet Fall, Ya’ll

YHC thought he felt a chill in the air, by the end of the morning he knew he was wrong. DISCLAIMER PRAYER COP 10 Burpees to start, SSH’s and some slow streches. THE THANG Mosey to cemetery hill, 11’s with ‘Merkins and BBSU’s, Bernie Sanders halfway up the hill.

Once finished, back to the amphitheater for a series starting a 15 and reduced by one each round.

Dips on level one, squats on level two, calf raises on 3, 5 burpees and start the next round till time.

MARY A whopping 7 LBC’s till time CIRCLE OF TRUST PRAYER