Everything but the Kitchen Sink – Encore

6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive.  Pleasant muggy morning.

DISCLAIMER

PRAYER

COP

20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO

THE THANG

The PAX attempted to complete the following in a Dora Style:

• Run 10 Yards, bear crawl 5, backwards 5 and run to finish.- This was changed 1/3 of the way through to run 15 yards and Bernie Sanders Back then again run 15 yards and run back 100 Big Boy Sit Ups

50 Sergeant Dans- this is a take on Lt Dan as you only do one lung on each leg and then one squat.

100 Heels to Heaven

50 Catalina Wine Mixers

100 Squats

100 LBC

100 Imperial Walkers

100 Merkins

100 Jump Squats

100 Arm Pretzels

100 Dying Cockroach

100 American Hammer

MARY

No time for Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

Q needs to be on time.

ANNOUNCEMENTS

None