AA Battery

7 PAX gathered at the amphitheater on 70-degree muggy morning for AA Battery – working abs and arms.

DISCLAIMER / PRAYER – Sugar

WARM UP

• TTT 10 IC • LBAC forward 10 IC • LBAC reverse 10 IC • Overhead claps 10 IC • Chinooks 10 IC • Slow monkeyhumpers 10 IC • Merkins 10 IC

THE THANG

The PAX were challenged to complete 4 rounds of the below exercises to reach a total count of 100 reps per exercise before time ended.  A bridge lap or pavilion lap was completed after each round.

Abs (Start with 10 reps and add 10 each round)

• American Hammers • Reverse crunches • Boat/Canoe • Heels to Heaven • Dying Cockroach

Arms (Start with 10 reps and add 10 each round)

• Curls • Overhead Press • Dips • Derkins • Kettlebell Swings

Mary – 1 minute plank until time

CIRCLE OF TRUST

PRAYER