Tabata Tour

3 PAX rolled out on a beautiful Monday morning. DISCLAIMER PRAYER COP WMH L/R

LBAC x 10

Arm stretches

Hillbilly Walkers x 10 THE THANG Tabata Tour around the AO- 4 minutes each- 10 sec rest/20 sec exercise 1/10 sec rest/ 20 sec exercise 2 x 4

• Rows/Curls • Dead hangs/squats • Dips/SSH • Mike Tysons/Outlaws • Overhead press/overhead triceps extensions • Chest Press/Flutter Kicks

MARY Jar Jar- 20 LBC in cadence

Telegram- 20 Dollys in cadence

Gold Dust- plank til time CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS