69*, 88% Humidity, S Wind at 3.3 mph aka great day for 9 dudes to get some laps in around the track that had been closed for 3 weeks so new turf could be put down for the SHHS soccer teams and SHHS football team (eventually) get to enjoy.
DISCLAIMER
PRAYER
COP
Warmup before the Q we got work to do. Mosey 300m to our traditional track starting area.
THE THANG
Pretty simple: 400m Repeats with 400m Recovery between x 10
MARY
Not applicable at The Hill
CIRCLE OF TRUST
PRAYER
MOLESKIN
That sucked but glad I wasn’t alone doing it.
ANNOUNCEMENTS
FCC JC 5K coming up 9/11, Yogi hosting a 5k benefit for St. Jude on 9/25
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