9/11/2001

57 degrees. 8 PAX with blocks/sandbags put in work
DISCLAIMER
PRAYER
COP
Motivator from 8, Burpees – 10 OYO, LBACs IC -15(forward and reverse), WMH 10 count hold

THE THANG
11 reps of each exercise followed by the run

• Curls
• Merkins
• Overhead Press
• Bent over rows
• Burpees
• WW1 SITUPS
• Flutter Kicks(4:1)
• Squats
• KB Swings
•  
• 400m run
•  
• RINSE AND REPEAT

MARY
There is something about her but no time today
CIRCLE OF TRUST
PRAYER

Pray for the family and friends of Chum’s daughter’s friend

Church leaders as they minister to folks during pandemic

Healthcare professionals

School District Administrations

MOLESKIN
As we approach the 20th Anniversary of the 9/11 Attacks I wanted to create a Q for that day. 9 exercises.  11 repes each.  5 laps had the PAX running approximately 2001 meters.
ANNOUNCEMENTS