Northeast Tennessee

Blocky McBlockerton

Northeast Tennessee Johnson City Iron Horse (Founders Park)

10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men.

SSH, WMH, LBAC, don quixote, slow squat,
We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder of rounds at 5, 10, 15, 20, 20, 15, 10, 5 reps kept us moving

  • Kettle bell (block) swings
  • Rows (add 10 reps to base count)
  • Off-set block merkins
  • stair lap

Then we found a nice place to sit on a wall

  • 60 sec Wall Sit
  • 5 Mike Tyson’s
  • 60 sec WS
  • 10 Mike Tyson’s
  • 30 sec WS
  • 10 Mike Tyson’s


It was fun to get out there and play in the rain. We’ve been lucky with dry weather lately but something about being out there in the muck with a bunch of HIM’s adds a bit of……. atmosphere.

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