- 9 PAX settled in to the Arrowhead playground for a little playtime with SPAM.
ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins
Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light pole 25 weighted squats. 2nd light 10/10 split squats (or called standing lunge by some pax). 3rd light pole 15 dead lift. 4th light pole 20 merkins. Rounds 2/4 1st light pole 25 curls. 2nd light pole 20 shoulder press. 3rd light pole 25 BOR. 4th light pole 20 merkins. However after pax complete exercises at each pole they are to put down coupon, run to last pole and back to coupon before advancing to the next light pole. Once a round is complete pax are also to complete 10 pull-ups
60 seconds of LBC
CIRCLE OF TRUST
The challenge was to be present in all areas of life. This doesn’t mean just to be there, but be mentally, emotionally, spiritually checked in when you are with your F3 fam, your friends, and your family.