Northeast Tennessee

AMSAP with Tunes!

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Immortal Station (Jonesborough) Jonesborough Northeast Tennessee
The rain taunted and finally unleashed on 7 PAX at #immortal_station for a AMSAP with Tunes Q led by YHC!!!

DISCLAIMER
PRAYER
COP
Motivators (from 7)
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10

THE THANG

AMSAP (As Many Sets As Possible) 12 Min Rounds per Set

Set One (5 / 10 / 15)
5 Burpees
10 Weighted Squat Press
15 WW1 Sit Ups
Run to the cone and back
Set Two (10 / 15 / 20)
10 Merkins
15 Power Cleans or Squats
20 LBCs
Run to the cone and back
Set Three (15 / 20 / 25)
15 Carolina Dry Docks
20 Bicep Curls
25 Flutter Kicks
Run to the cone and back

 

 

MARY
Didn’t happen!

CIRCLE OF TRUST
PRAYER
MOLESKIN
As dads, we have an incredible responsibility and privilege to train up our children. They look to us and we need to make sure that our actions and works align.

Train up a child in the way he should go;
even when he is old he will not depart from it. Proverbs 22:6

ANNOUNCEMENTS
Calendar has openings! So, head on out to the F3 Northeast Tennessee website and get your name on there! If you aren’t able to access, please let us know! If you want to co-Q with someone, reach out too! LET’S DO THIS!!! 

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