When the QIC is MIA

Disclaimer

COP

4 PAX arrived and Apple Butter was QIC, but he was a no show.  Turns out he doesn’t remember when to set his alarm.  Joanna had the scoop that Apple Butter had planned the Murph, so we went with it.  Joanna led the warm-ups.

Warm-up

• SSH IC x 20
• Hillbilly Walkers IC x 10
• TTT IC x 10
• LBAC forward IC x 10
• LBAC reverse IC x 10

The Thang

The Murph

1 mile run to University School Playground

100 pull ups

200 merkins

300 squats

1 mile run back to Founders Park

Mary

Flutter kicks IC x 25

BBSUs x 10

Freddie Mercuries IC x 10 

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COT/Prayer