Northeast Tennessee

When the QIC is MIA

Northeast Tennessee Johnson City Iron Horse (Founders Park)



4 PAX arrived and Apple Butter was QIC, but he was a no show.  Turns out he doesn’t remember when to set his alarm.  Joanna had the scoop that Apple Butter had planned the Murph, so we went with it.  Joanna led the warm-ups.


  • SSH IC x 20
  • Hillbilly Walkers IC x 10
  • TTT IC x 10
  • LBAC forward IC x 10
  • LBAC reverse IC x 10

The Thang

The Murph

1 mile run to University School Playground

100 pull ups

200 merkins

300 squats

1 mile run back to Founders Park


Flutter kicks IC x 25

BBSUs x 10

Freddie Mercuries IC x 10 

Announcements –  None


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