Northeast Tennessee

Winging It

Gray The Underground (Daniel Boone HS) Northeast Tennessee

Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning.
DISCLAIMER
PRAYER
COP
WMH L/R

Imperial walkers x 10

LBAC F/R x 10

SSH x 10

THE THANG
Pretty simple setup- Run laps around the track stopping to perform an exercise at four different spots.  Lap 1= 10 reps, Lap 2= 9 reps all the way down to Lap 10= 1 rep each.

Dips at home side bleachers, squats at scoreboard, merkins at visitor bleachers, LBCs at locker rooms

MARY
No time
CIRCLE OF TRUST
PRAYER- Gold Dust’s co-worker’s son passed away this weekend 
MOLESKIN
ANNOUNCEMENTS

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