It was a beautiful 35° morning for 7 Pax to come out to exercise and add to the mileage chase.
DISCLAIMER
PRAYER
Warmup
It was a cold crisp foggy AM so tried to waste no time to start moving
SSH X 20
Imperial Walker X 20
Abe Vigoda X 10
Through the tunnel x 10
Burbees X 5
Mosey around the Weight room parking lot then off to…
THE THANG
The Three Ring Circus
Ring One The Soccer Field Track
- 15 Merkins
- 15 LBC’s
- 15 Box Cutters
- Run around the track X 1
Repeated this X 4 to complete the first ring
Then off to ring two
Ring two – The Tiered parking lots
Treat this like a big rectangle
- First corner – 10 Merkins
- Second corner – 10 Mountain climbers
- Third exercise – 10 Freddy Mercuries
- Fourth exercise 10 Big Boy sit-ups
- Continue running around the Tiered Parking lot doing these exercises
Complete 2 X then …. Grab some Popcorn for…
Intermission at the circus –> Bear crawl up Yosemite
Mosey back down the mountain then off to the third ring
Ring Three – The Range Parking Lot
Run around this ring doing exercises at each corner
- first corner – 10 plank jacks (?)
- second corner – 10 sit-ups
- third corner – 10 merkins
- fourth corner – 10 burpees
Then The circus is coming to a close
Grab the Flag then back to start at Weight Room Lot
MARY Was the elephant’s name but no time to feed her
CIRCLE OF TRUST
PRAYER
Thanks for keeping us safe and healthy during this week. Thanks for the blessings that help us get out here and Bless even more those that can’t be here and those that could be here but won’t. Bless our families in this upcoming Holiday season.
MOLESKIN
No great words of wisdom just keep on moving forward aiming to improve each day
ANNOUNCEMENTS
Announcement about next Friday And Saturday Ranger YETI at Bean Man’s House. See Slack for the details! Run 5 miles every 4 hours from 6 PM Fri until 2 PM Saturday (Or any part thereof) Camp out, Have Fun!
Bonus Lap – And to finish it off -> one more lap around the track to make it 3 running miles + exercises
Leave a Reply
You must be logged in to post a comment.