A tired hill to die on

T’was a warm, post-Christmas, slightly damp GLOOM for 6 PAX to do a little Tire flipping, bernie hill running, block work! Shout out to @cheeks for the tires…

DISCLAIMER
PRAYER
COP

SSH – IC – 10

LBAC – IC – 10/10/10

TTT – IC – 10

THE THANG A tired hill to die on

2 will flip tire 10 x’s, switch with someone, etc…

pick up where you left off

Rifle carry block to Magnolia

20 Curls

20 block squats

w/o block – Bernie up the hill, mosey back down

Rt hand carry to Hotel hill

20 overhead presses

20 bent over rows

w/o block – Bernie up the hill, mosey back down

Lt hand carry to Magnolia

MARY
Each pax led a mary for the win

CIRCLE OF TRUST
PRAYER
MOLESKIN

“How few there are who have courage enough to own their faults, 

or resolution enough to mend them.” -Benjamin Franklin

Make some resolutions to change bad behavior – keep EHing

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