COP – Sugar
The cold weather during winter is a temptation to fartsack. YHC wanted to give the IH PAX an incentive to come out and post on a cold morning. The temperature this morning would dictate the number of reps for each exercise. The colder the weather, the easier the beatdown would be. Mumblechatter about Fahrenheit or Celsius was put to rest early. The result? 30 degrees Fahrenheit by YHC’s watch.
Imperial Walkers IC x 10
TTT IC x 10
WMH IC 10
LBAC forward IC x 10
LBAC reverse IC x 10
Shoulder pretzels IC x 10
Overhead claps IC x 10
Merkins IC x 10
Abe Vigoda IC x 10
Mosey to the great field. 4 stations were set up around the field. 30 reps of each exercise performed then mosey to the next station. The goal was to complete all 4 rounds before time. If PAX finished early, then rinse and repeat.
1st lap: OHP, BBSU, Merkins, Squats
2nd lap: Curls for Girls, V-Ups, Burpees, Monkey Humpers
3rd lap: KBS, Reverse Crunches, HR Merkins, Lunges
4th lap: Brain Busters, Heals 2 Heaven, Carolina Dry Docks, Step-Ups
Hee Haw offering clown car to new Bristol, VA AO on Saturday morning. Meet at IH 6:15am. Winter convergence scheduled at Arrowhead AO 1/29.