Northeast Tennessee

How Cold Is It?

Northeast Tennessee Johnson City Iron Horse (Founders Park)


COP – Sugar

The cold weather during winter is a temptation to fartsack.  YHC wanted to give the IH PAX an incentive to come out and post on a cold morning.   The temperature this morning would dictate the number of reps for each exercise.  The colder the weather, the easier the beatdown would be.  Mumblechatter about Fahrenheit or Celsius was put to rest early.   The result?  30 degrees Fahrenheit by YHC’s watch.

Warm Up

Imperial Walkers IC x 10

TTT IC x 10

WMH  IC 10

LBAC forward IC x 10

LBAC reverse IC x 10

Shoulder pretzels IC x 10

Overhead claps IC  x 10

Merkins IC x 10

Abe Vigoda IC x 10

The Thang

Mosey to the  great field.   4 stations were set up around the field.  30 reps of each exercise performed then mosey to the next station.   The goal was to complete  all 4 rounds before time.  If PAX finished early, then rinse and repeat.

1st lap: OHP, BBSU, Merkins, Squats

2nd lap: Curls for Girls, V-Ups, Burpees, Monkey  Humpers

3rd lap: KBS, Reverse Crunches,  HR Merkins, Lunges

4th lap: Brain Busters, Heals 2 Heaven, Carolina Dry Docks, Step-Ups


No time


Hee Haw offering  clown car  to new Bristol, VA AO on Saturday morning.  Meet at IH 6:15am.  Winter convergence scheduled at Arrowhead AO 1/29.


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