3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.
sticky butt kickers
All the pax were made aware of was that the workout would consist of needing a coupon and a slow burn So we all shouldered the coupon and made our way to the long tree and light lined road leading to the school
stopping at each tree (was later audibled to lights) perform 5 each of merkins, curls, shoulder press, squats
at the back of the school 5 lights, stopping at each light 10 lawn mowers each arm, 20 h2h, 20 lbc
at the octomerkin station: octomerkins, 10 power cleans, 25 ssh, 25 mtn climbers
pullup station: 10 pull-ups, 25 dips, 25 ww1 sit-ups, 30 sec Al gore mosey to swings
10 underdogs, 20 monkey humpers, 20 dying cockroaches, 10 merkins
At this point we had moral kombated the workout so I thank the pax for pushing hard
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CIRCLE OF TRUST
Go get your milk
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