6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there!
DISCLAIMER
PRAYER
COP
THE THANG
5 Burpees
10 Kettle Bell Swings
15 Merkins
20 Overhead Presses
25 Curls
30 Rows
35 Squats
40 Flutter Kicks
45 American Hammers
50 LBCs
Lunges to the middle of the pavilion, run to the far end and back… rinse and repeat.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Get on the Q. Plenty of spots open for this month!
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