Northeast Tennessee

10 Things Repeat

Northeast Tennessee Johnson City Iron Horse (Founders Park)

6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there!
DISCLAIMER
PRAYER
COP
THE THANG

5 Burpees

10 Kettle Bell Swings

15 Merkins

20 Overhead Presses

25 Curls

30 Rows

35 Squats

40 Flutter Kicks

45 American Hammers

50 LBCs

Lunges to the middle of the pavilion,  run to the far end and back… rinse and repeat.

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Get on the Q. Plenty of spots open for this month!

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