15 PAX gathered for a bromance beatdown by YHC in the warm 27 degree weather.
DISCLAIMER
PRAYER
COP
Slaughter Starter – 20 Burpees OYO
SSH(IC) – 50
Little baby arm circles(IC) F&R – 16
Through The Tunnel – IC 10
Willie Mays Hayes – 10 count hold to each side.
Mosey to the track. Dropped off blocks/sandbags and jogged a lap around track
THE THANG
Phase 1
Ascending rep count of Merkins and Squats. 3, 6, 9, 12, 15, 18, 21
400m run
Phase 2 – 5 Rounds
Deadlift to High pull X 10
Thrusters X 10
Burpees X 5
After 5 rounds 400m run
Phase 3 – 5 Rounds
KB Swings X 10
Curls X 10
Burpees X 5
After 5 rounds 400m run
Phase 4 – Descending rep count
21, 18, 15, 12, 9, 6, 3 of Squats and Merkins
400m run
MARY
No time for Mary in this bromance
CIRCLE OF TRUST
PRAYER
Whiplash out sick
MOLESKIN
ANNOUNCEMENTS
Hats off to our week 1 winners of the February Bromance challenge; Chum and Moneypenny
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