Northeast Tennessee

F3 Deck & Dice

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC!

DISCLAIMER
PRAYER
COP

  • SSH – IC – 20
  • Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10
  • Abe Vigoda – IC – 10
  • TTT – IC – 10

THE THANG

F3 Workout Deck and two Dice (4 sided and 10 sided) caused quite a bit of SUCK.

Exercises on the card plus reps ranged from 10 – 49 and included:

  • Merkins (Ranger, Hand Release, Incline, Wide-Arm)
  • Monkey Humpers
  • Slow Squats & Flutter Kicks performed IC (THESE SUCK!!!)
  • Bear Crawl (across parking lot and back)
  • Smurf Jacks (49 of these and you feel the BURN!)
  • …and a bunch of other stupid stuff

CIRCLE OF TRUST
PRAYER
MOLESKIN
Always be READY!

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