5 PAX enjoyed a warmer gloom this morning at a clear 43 degrees. We moved over to the playground to get things started after warm-up.
Motivator from 10
TTT IC x10
Bat Wings IC x10
We posted the flag outside of the playground for a motivator themed Q. Here, we did10 pull-ups then ran down the side road next to the church and completed 10 Diamond Merkins at Main St. We then repeated the same sequence with 9…8…7…and so on. (The run between the playground and Main St. the PAX jogged down then double-timed back)
Next, we jogged to the rock wall where we began with 10 burpee wall jumps then ran the stairs to the Storytelling Center back porch to perform 10 Everests. Then 9…8…7. PAX made it to about 7 before we returned back to the Library parking lot for some Mary.
Motivator count from 10 Clamshells (lying on your side in the fetal position and seperating only your knees) both sides.
Motivator count from 10 WWI sit-ups.
Plank for 1 minute
CIRCLE OF TRUST
Discussed leading Q. Not pressured but encouraged.
None. Went to McDonalds for some coffeeteria. Great Fellowship, but next time we’ll do Duncan for the coffee quality.