6 HIM came out on a beautiful morning to burn some calories and remove their love handles.
Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls
We started our with a LOVE dora –
- 50 Lunges
- 50 Overhead Press
- 125 – Van Goghda
- 200 – E2k
Because it takes two to make a thing go right- we kept our same partner and did
- 14 Bropees
- 14 Patty Cake Merkins
- 14 Wheel Barrow Merkins with Squat – Hold partners’ legs while partner does Derkin, you do a squat
LOVE Train – PAX line up in plank position about 10 feet apart. First PAX gets up and lunges to next PAX does a burpee, jumps over that PAX and continue until he has jumped over the last one. Go 10 more feet and get into Plank- One the last PAX has been jumped over, that PAX gets up and does the lunges to the next PAX and does a Burpee and continues until the end. We did 2 rounds.
CIRCLE OF TRUST
Neat to have a group of guys to join when you travel to a new town. Try visiting an AO next time you are on vacation.