It was Wet, Hard but Fun!

JarJar, Backfire, WhiteOwl, EtCh-A-sKeTcH
DISCLAIMER
Warm Up – all 10 count in cadence unless otherwise stated

• SSH – 40 speed up/slow down
• Arm Circles –
• Seal Claps (side to side and overhead)
• Moroccan DJ
• Toy Soldiers
• Hillbilly Walkers
• Mericans
• Hold Merican, right arm up, left arm up then spider to 10
• Squat
• Through the tunnel
• Willy Mayes Hayes

Surprise….PT TEST!

• 2  min AMRAP Mericans
• 2 min AMRAP sit ups

THE THANG
Now that the warm up is over…. we’ll do 4 corners (all 10 in cadence)

• Corner 1 – Carolina Dry Docks
• Corner 2 – dips
• Corner 3 – Mericans
• Corner 4 – squats
• X3 – rinse and repeat

MARY

• jLo
• Alphabet

CIRCLE OF TRUST
PRAYER
MOLESKIN

• JarJar thanks for letting me take the keys to the kingdom today
• Disclaimer the workout I had planned changed last night and again this am.  Some best laid plans are audibles we call in the moment.
• Great push from everyone this am.  Sorry to drop the PT test on you workout notice but I hope next time you can beat what you did today.
• 10 min warm up in the rain anyone?
• White Owl, great to meet you! So many amazing ways to go with your name…. but let’s get a white owl smoke session on the books!