Fitness Test by Jake

Great cool morning for the first Fitness Test by Jake

DISCLAIMER

PRAYER

COP

Imperial Walkers – Hillbilly Walkers- Really Slow Squat – Sticky Butt Kicker WMH – MMP – TTT

THE THANG

Mosey to the Playground

• Set timer for 20 minutes

• Start at first light poll and do 15 Merkins then do 6 lunges toward the last light pole and run the rest of the way there • At last light pole, do 15 heels to heaven then do 6 lunges going back to the start and run the rest of the way • Once back to start, do 14 Merkins and then do 6 lunges toward the last light pole and run the rest of the way there • At the last light pole do 14 HTH and so on until time

• Set timer for 20 minutes

• Same format as above except we are starting at 10 Pull Ups and at the far end do 10 2 count Freddie Mercury • Continue down until time

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great to be able to bend knee enough to do a slow squat and a sticky butt kicker

ANNOUNCEMENTS

EH someone