It was Wet, Hard but Fun!

JarJar, Backfire, WhiteOwl, EtCh-A-sKeTcH

DISCLAIMER

Warm Up – all 10 count in cadence unless otherwise stated

• SSH – 40 speed up/slow down • Arm Circles – • Seal Claps (side to side and overhead) • Moroccan DJ • Toy Soldiers • Hillbilly Walkers • Mericans • Hold Merican, right arm up, left arm up then spider to 10 • Squat • Through the tunnel • Willy Mayes Hayes

Surprise….PT TEST!

• 2  min AMRAP Mericans • 2 min AMRAP sit ups

THE THANG

Now that the warm up is over…. we’ll do 4 corners (all 10 in cadence)

• Corner 1 – Carolina Dry Docks • Corner 2 – dips • Corner 3 – Mericans • Corner 4 – squats • X3 – rinse and repeat

MARY

• jLo • Alphabet

CIRCLE OF TRUST

PRAYER

MOLESKIN

• JarJar thanks for letting me take the keys to the kingdom today • Disclaimer the workout I had planned changed last night and again this am.  Some best laid plans are audibles we call in the moment. • Great push from everyone this am.  Sorry to drop the PT test on you workout notice but I hope next time you can beat what you did today. • 10 min warm up in the rain anyone? • White Owl, great to meet you! So many amazing ways to go with your name…. but let’s get a white owl smoke session on the books!