Northeast Tennessee

Fitness Test by Jake

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Great cool morning for the first Fitness Test by Jake
DISCLAIMER
PRAYER
COP
Imperial Walkers – Hillbilly Walkers- Really Slow Squat – Sticky Butt Kicker WMH – MMP – TTT
THE THANG
Mosey to the Playground

  • Set timer for 20 minutes
    • Start at first light poll and do 15 Merkins then do 6 lunges toward the last light pole and run the rest of the way there
    • At last light pole, do 15 heels to heaven then do 6 lunges going back to the start and run the rest of the way
    • Once back to start, do 14 Merkins and then do 6 lunges toward the last light pole and run the rest of the way there
    • At the last light pole do 14 HTH and so on until time
  • Set timer for 20 minutes
    • Same format as above except we are starting at 10 Pull Ups and at the far end do 10 2 count Freddie Mercury
    • Continue down until time

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great to be able to bend knee enough to do a slow squat and a sticky butt kicker
ANNOUNCEMENTS
EH someone

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