Northeast Tennessee

Merkin-Mania 2022

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 PAX came out on a rather mild morning to push it…..push it real good!
DISCLAIMER
PRAYER
COP
The Motivator (from 7)
Willy Mays Hayes (10 IC)
Hillbilly Walkers (10 IC)
Slow Mo Merkins (10 IC)
Lil Baby Arm Circles, both forwards & backards  (10 IC)
Some more Slo Mo Merkins (10 IC)
THE THANG

PAX popped a mosey (is that a thing?) over to the bottom of the hill in front of the school for a DORA, which was modified to deliver on my promise of a Whole Lotta Merkins! DORA went like this:

  • 100 LBC
  • 200 Squats
  • 300 Merkins
  • Exercises were split between PAX and the one not Merkin it up (that totally has to be a thing) popped a Bernie Sanders up the hill and ran back.

MARY
Went slightly over, so we Mortal Kombatted (that’s totally not a thing) The Thang.
CIRCLE OF TRUST
PRAYER
MOLESKIN

Growth=Pain. If you want to get better on your health, your relationship with your family, your walk with God, there will come a time that you will have to go through some pain. Just know that during this pain, you are getting better and KEEP GOING!

ANNOUNCEMENTS
None

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