Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men.
With that said – today is Mar10 (Mario) so….we HAD to do a Mario Theme!
DISCLAIMER
COP
With Mario Theme Songs playing in the background…..
- Mario Run (in place)
- Mario Squat Jumps (hold the squat and jump over the Goombas)
- Mario Merkins x10 IC
- Through the Tunnel
- Willie Mayes Hayes
- Sticky Icky Butt Kickers
THE THANG – It’s Mario Theme – so EVERYONE got a Blue Shell to throw at ANYONE during the workout (5 burpees)
Mario Kart Run to the Road (Indian run making Mario sounds as you pass people – thank you Gutterball for playing along!).
Mario’s Ladder (Jacob’s Ladder with a TwIsT) 10 to 1 running 3 light poles
- Money Humpers (starting at 10)
- Stop in middle and do Mario Frogs swim x10 halfway (Crunchy Frog)
- Incline Merkins (starting at 1)
***Randomly someone hit us with a Lightening Bolt – everyone had to do 10 Merkins!
Mario Kart run to #TheHill
- Partner Up – P1 run to bottom and back
- P2 – Flying Mario (Superman)
- Flip Flop
- 2nd round was P1 Run and P2 Banana
Chattanooga Choo Choo down the parking lot
- Props to GB and others for knocking out Merkins while holding the plank!
Wall Sit
- Fireball Throws (air punch)
- Mario Carrot Pulls (Mario 2 you could pull veggies – aka touch the heels)
****another Lightening Bolt! 10 more merkins!!!
Mario Kart run back to Launch Point!
MARY
- jLo
- hold plank to 6:15
CIRCLE OF TRUST
PRAYER
MOLESKIN
- I have shared my pre-F3 pic and have to tell you that losing 80lbs was not the best part of F3. For me, it is the friendships I have made and leadership I have learned from this group. The mentality of #Iam3rd is something that I hope EVERYONE in my life see’s, starting with family, friends, strangers, work….whatever. We should ALWAYS be a benefit to someone. BUT also never be afraid to reach out when we need to be pulled up. Jester – thanks for getting me out to THIS group of fantastic F3 men!
- Thanks to Monty and Lester for making the trip! I love seeing guys visit AO’s and getting out to meet new PaX. The 2ndF is the GLUE that sticks us together. (1stF is the magnet – but the 2nd is the glue).
- Hopefully everyone had some fun this am – it was cool to see Gutterball, SPAM, Ghostrider REALLY get into the Mario Theme this am.
ANNOUNCEMENTS
Convergence April 2nd in Erwin! Start to plan Clown Cars NOW!
F3 Dads = April 23rd! DO NOT MISS OUT! Start to share with FNGs now!
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