Northeast Tennessee

Tabata Tuesdays – April Allemande

Immortal Station (Jonesborough) Jonesborough
10 guys put in some hard work for our monthly Tabata Tuesdays with a rendition of the April Allemande in Jonesborough!


  • SSH | IC x 25
  • Imperial Walkers | IC x 15
  • Hillbilly Walkers | IC x 15
  • Abe Vigoda | IC x 10
  • TTT | IC x 10
  • Bridge Lap


Round Robin of exercises led by the guys which included Freddy Mercurys, Side Planks, Reverse Crunches and Pickle Pointers!

In his book Prophetic Lament: A Call for Justice in Troubled Times, Korean professor Soong-Chan Rah writes,

American culture tends to hide the stories of guilt and shame and seeks to elevate stories of success. American culture gravitates toward narratives of exceptionalism and triumphalism, which results in amnesia about a tainted history. The reality of a shameful history undermines the narrative of exceptionalism, so it must remain hidden..True reconciliation, justice and shalom require a remembering of suffering, an unearthing of a shameful history and a willingness to enter into lament. Lament calls for an authentic encounter with the truth and challenges privilege, because privilege would hide the truth that creates discomfort.

We need to be honest and be willing to deal with our past and thank God that He saved us for His good!


  • Get on the calendar for April!
  • “F3 Dads Workout” is coming to Arrowhead on Saturday, 4/23. Plan ahead to bring your kids (boys and girls welcome) for a fun intro to F3!

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