Northeast Tennessee

Time for extra credit- for Ponzi’s Bday Q

Northeast Tennessee

7 Pax came out in perfect weather for a little work.
DISCLAIMER
PRAYER
COP
SSH- 15 IC

LBAC forward-10 IC, reverse- 11IC (I got carried away)

Windmill- 15 IC

Hillbilly walkers- 15 IC
THE THANG
25 Curls

15 Overhead presses

15 Merkins

25 LBCs

25 Squats

25 Flutterkicks R+L=1

Run a soccer track loop

Rinse and repeat until time

MARY
No time for mary. We used the whole time actually doing work.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep pushing. There are guys who need you to push them. I know because I am one of those guys.

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