7 Pax came out in perfect weather for a little work.
DISCLAIMER
PRAYER
COP
SSH- 15 IC
LBAC forward-10 IC, reverse- 11IC (I got carried away)
Windmill- 15 IC
Hillbilly walkers- 15 IC
THE THANG
25 Curls
15 Overhead presses
15 Merkins
25 LBCs
25 Squats
25 Flutterkicks R+L=1
Run a soccer track loop
Rinse and repeat until time
MARY
No time for mary. We used the whole time actually doing work.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep pushing. There are guys who need you to push them. I know because I am one of those guys.
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