Weaving a Dark Webb

Disclaimer

COP – Sugar

2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City.

Warm-up

• SSH IC x 20
• WMH R/L IC x 10
• TTT IC x 10
• LBAC forward IC x 10
• LBAC backwards IC x 10
• Overhead claps IC x 10
• Slow squats IC x 10

The Thang

Dark Webb is a series of Webb routines in a 1:4 ratio of reps.  Start with one and increase by 1 and 4 at a time until a total of 10:40 reps completed.

Mosey around downtown and Founder’s Park with stops to perform a Webb routine.  Exercises included:

• Jack Webb – Merkins: Overhead presses
• Leg Pain – Lunges R/L : Squats
• Captain Thor – BBSUs : American Hammers
• Happy Jack Webb – Burpees : SSH

Mary

• V-Ups IC x 10
• Freddie Mercuries IC x 20
• Elevator Merkins
• Al Gore till time

Announcements – 6^th anniversary convergence next Saturday at Ironhorse.  Check Slack for details.

COT/Prayer