Northeast Tennessee

Crawl through the park

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

A wonderful 72 degree dry summer morning with 6 PAX including Cheeks!

DISCLAIMER
PRAYER
COP
We warmed up

THE THANG
Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow.

Station 1

  • 10 pull-ups
  • 20 merkins
  • 30 squats
  • 40 lunges (1 ct)
  • 50 American hammers (2 ct)

Run to the wall

Station 2

  • Raccoon crawl length of wall
  • 10 block/bag jump burpees
  • 10 monkey humpers
  • 10 V-ups

Run a lap around the small park, then back to the playground.  R&R until time is called.

MARY
All the PAX lined up for a merkin block pull through relay.  YHC will need to do better next time.  The PAX were way our of rank on this one but the 3 coupons made it up and back down the line in between merkins.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

Leave a Reply