3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes.
DISCLAIMER
PRAYER
COP
While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers and Hillbilly Walkers
THE THANG
Tabat for the Back and Abs – Da Da Dee (Blue), Thunder, Take on Me, Africa, Enter Sandman, Rocky, Final Countdown, Thunder Struck, and one other I dont remember
- Merkins & Australian Snow Angels
- LBC – Heels to Heaven
- Freddie Mercury – Frogger
- Curls – Imperial Walker
- Overhead Press – American Hammer
- Peter Parker – Ankle Touches
- Box Cutter & Reverse Flutter Kicks
- Superman & Pickle Pounders
- Overhead Press & Something else I dont remember
- Run a lap
MARY
10 Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for coming
ANNOUNCEMENTS
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