Northeast Tennessee

Baby Got Back

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes.
DISCLAIMER
PRAYER
COP
While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers and Hillbilly Walkers
THE THANG
Tabat for the Back and Abs – Da Da Dee (Blue), Thunder, Take on Me, Africa, Enter Sandman, Rocky, Final Countdown, Thunder Struck, and one other I dont remember

  • Merkins & Australian Snow Angels
  • LBC – Heels to Heaven
  • Freddie Mercury – Frogger
  • Curls – Imperial Walker
  • Overhead Press – American Hammer
  • Peter Parker – Ankle Touches
  • Box Cutter & Reverse Flutter Kicks
  • Superman & Pickle Pounders
  • Overhead Press & Something else I dont remember
  • Run a lap

MARY
10 Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for coming
ANNOUNCEMENTS
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