6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues.
DISCLAIMER
PRAYER
COP
Side straddle hop, ‘Merkins, and a little stretching.
THE THANG
Using the sidewalk around the great field, PAX were instructed to break up 100 exercises per lap. Any way they liked. As long as 30 burpees, 30 BBSU’s, 30 squats and 10 wildcards were completed per lap. Some took to breaking it up, others got it all out of the way and enjoyed a run. Its all good.
MARY
Q has learned, sometimes the hard way, the the sport watch is both a blessing and a curse. The watch was so confused that somehow, we ended one minute early. We owe some time.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Goliath, 3rd F ruck/run, Meet in the Mountains all in the near future.
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