8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week.
DISCLAIMER
PRAYER
COP
As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT
THE THANG
We grabbed a partner on all but one exercise and swapped exercises back and forth for the duration of the song.
- 10 Merkins and 10 Freddie Mercury to We Didnt Start the Fire https://www.youtube.com/watch?v=eFTLKWw542g&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=2
- 10 Curls and 10 Squats to Roam https://www.youtube.com/watch?v=iNwC0sp-uA4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=3
- 10 Overhead Press and 10 Monkey Humpers to Dangerous https://www.youtube.com/watch?v=VFNRh26TPmM&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=4
- This was a little different. We did the 3 man weave that you did in football where you jump over the inside person and roll. This was done to the best song of the day, Ice Ice Baby https://www.youtube.com/watch?v=rog8ou-ZepE&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=5
- We moseyed to the playground during Pump Up The Jam https://www.youtube.com/watch?v=9EcjWd-O4jI&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=6
- 10 Pullups and 10 Dips to You Cant Touch This https://www.youtube.com/watch?v=otCpCn0l4Wo&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=7
- 6 Imperial Step Ups and 6 Merkins to I’m Free https://www.youtube.com/watch?v=MCh9r7ASTp0&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=8
- 10 Underdog and 10 Box Cutters to Unbelievable https://www.youtube.com/watch?v=YE8FSMFeLoM&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=9
- Mosey back to start during Hold On https://www.youtube.com/watch?v=uIbXvaE39wM&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=10 and Gonna Make You Sweat https://www.youtube.com/watch?v=LaTGrV58wec&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=11
- 10 Block Pull and 10 to The Power https://www.youtube.com/watch?v=nm6DO_7px1I&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=12
- Ending with Blaze of Glory while doing 10 Ski Abs while the partner holds a Posterior Chain position. https://www.youtube.com/watch?v=MfmYCM4CS8o&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=13
MARY
No time for Mary as we ended with in a Blaze of Glory
CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
Goliath at the Gorge course creation. If you are interested, get in touch with @Spam
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