Launchpad’s end of summer blast

7 PAX rolled out for a muggy morning beatdown. DISCLAIMER PRAYER COP Motivator from 10

that is all THE THANG 6 exercises. 2 minutes of work per exercise 30 sec of side straddle hops. 30 sec recovery

2 Rounds

• Big boy sit ups (30 sec SSH 30 sec recovery) • Burpees(30 sec SSH 30 sec recovery) • Flutter kicks(30 sec SSH 30 sec recovery) • Squats(30 sec SSH 30 sec recovery) • Merkins(30 sec SSH 30 sec recovery) • Lunges(30 sec SSH 30 sec recovery)

MARY 90 seconds of Mountain climbers. Stopping after every 25 and performing 5 merkins CIRCLE OF TRUST PRAYER MOLESKIN “When everything seems to be going against you, remember that aircraft take off against the wind, not with it.” – Henry Ford

when you gave challenges in life, dig in and keep fighting. You will achieve victory. ANNOUNCEMENTS Operation Sweet Tooth this Saturday. Stick around for second f activities.